Workout was fine.

Wife and I decided to run a 5k race at the end of next month. I would like to get my time below 24:00. Stepped up the pace of the interval workout.

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-------- MAX INTERVALS --------
Cardio 35 Mins (3.76 Miles in 30:00, 4.05 total)
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1) 3:20 @ 6.2 mph, 1:40 @ 9.2 mph
2) 3:20 @ 6.3 mph, 1:40 @ 9.3 mph
3) 3:20 @ 6.4 mph, 1:40 @ 9.4 mph
4) 3:20 @ 6.5 mph, 1:40 @ 9.7 mph
5) 3:00 @ 6.6 mph, 2:00 @ 9.7 mph
6) 3:20 @ 6.7 mph, 1:40 @ 10.0 mph
-) 5:00 @ 3.5 mph average {cooldown}

5k in 25:00

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