5-5-2005 (making up Wed.'s workout) (2005/05/06) - spamalope's FreeTrainers.com Blog

5-5-2005 (making up Wed.'s workout)

Posted on: 2005/05/06, 01:07 PM by: spamalope

Barbell Incline Bench Presses: 12x105,6x105,5x105,4x105
Machine Flat Bench Presses: 12x150,6x160,5x155,3x130
Machine Incline Presses: 12x110,6x130,5x135,4x140
Standing Two Hand Cable Curls: 10x60,10x80,9x85,8x90
Concentration Curls: 10x20,10x20,9x25,8x30

Bent Knee Lying Side Leg Raises: 15,15,15
Leg Raises: 15,15,15
Twisting Crunches: 15,15,15

5-5-2005 (making up Wed.'s workout)

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