Last weigh in may have been fluke as I seem to have not only dropped back to where I was hovering before, but I dropped below that as well. The reason I think that the last time may have been flukey is I have really stepped up the cardio and the eyeball to the mirror test seems to confirm these measurements. I'll include the time before last as well.

-today- | -last time- | -2 times ago- | -first measure-
===========================================================
BMI: 23.2 | 23.8 | 23.5 | 24.6
Waist-to-Height ratio: .44 | .45 | .45 | .47
Body Fat Percentage: 11.2% | 12.3% | 12.3% | 14.6%
Body Fat Mass: 16.8 | 18.9lbs| 18.7lbs | 23.2 lbs
Lean Body Mass: 133.2 | 135.1 | 133.3 | 136 lbs

(http://www.scientificpsychic.com/fitness/diet.html)


Oh - and I hit my weight goal that I set back in December when I started. I've lost about 19 pounds and 7% BF in about 4 months.

:)

---

Comments