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5-31-2005 (Max Exertion)

Posted on: 2005/05/31, 01:09 PM by: spamalope
 
These are so painful, it's hard to say if they are getting easier or not, but MAYBE this one was slightly easier.

3 min warmup @ 3.5

1) 1:40 @ 9.5, 3:20 @ 6.5
2) 1:40 @ 9.6, 3:20 @ 6.6
3) 1:40 @ 9.7, 3:20 @ 6.7
4) 1:40 @ 9.8, 3:20 @ 6.8
5) 1:40 @ 9.9, 3:20 @ 6.9
6) 1:40 @ 10.0, 3:20 @ 7.0

1 min cooldown at 3.5

29 mins @ various

3 mins cooldown

5k = 24:08
3.88 miles in 30 mins
10k = 50:58 (new PR)
7.21 miles in 60 mins
7.59 miles total

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