<< Back to list
5-31-2005 (Max Exertion)
Posted on: 2005/05/31, 01:09 PM
by:
spamalope
These are so painful, it's hard to say if they are getting easier or not, but MAYBE this one was slightly easier.
3 min warmup @ 3.5
1) 1:40 @ 9.5, 3:20 @ 6.5
2) 1:40 @ 9.6, 3:20 @ 6.6
3) 1:40 @ 9.7, 3:20 @ 6.7
4) 1:40 @ 9.8, 3:20 @ 6.8
5) 1:40 @ 9.9, 3:20 @ 6.9
6) 1:40 @ 10.0, 3:20 @ 7.0
1 min cooldown at 3.5
29 mins @ various
3 mins cooldown
5k = 24:08
3.88 miles in 30 mins
10k = 50:58 (new PR)
7.21 miles in 60 mins
7.59 miles total
Comments