5-28-05 (VO2)
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I didn't realize how worn out I was from my trial 5k. I was going to do VO2 for 11 mins and then LT for 35. I did do the VO2 (with 1 min of slow pace in there) and then just Fartlik for the remaining hour.

3 min warmup
6.78 miles in 60 mins
5 min cooldown

5-29-05 (.1 mile increments)
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6.0 -> 8.6 -> 7.7

3.72 miles in 30 mins
6 min cooldown

5-30-05 (LT)
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Did the FT workout - shoulders/back

7 Sets: 7.0mph -> 7.5mph -> 7.0mph, .1 miles increments

3 min warmup
7.26 miles in 60 mins
5 min cooldown

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