I DID IT!!!!

I decided to try to run a 5k on the TM at 8.5. For me, this is a very challenging pace I would need to hold it for over 20 minutes. For about 15 minutes, I felt like there were two people inside my head arguing against each other - quit or not to quit. I finished though

5k in 21:57

Cool down for 3 mins and then ran to finish up the hour

Total 7.70 miles in 65 minutes.

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