Yesterday
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Did FT workout yesterday - hit Bis, Tris, Shoulders, Back, and Abs.

Rode bike for 10 mins :(

This Morning
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Hit the treadmill before work. Screwed up my speeds on my 5-4-3-2-1 Fartlek routine, but still got a good workout.

65 minutes - 7.59 miles (with cooldown)

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