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5-20, 5-21, 5-22

Posted on: 2005/05/23, 10:22 AM by: spamalope
 
Weekend

5-20
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Max exertion intervals - 65 minutes total (7.43 miles)

5-21
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Vo2, LT, and then RE run - 65 minutes total (7.46 miles)

5-22
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Chest Workout, FUN RUN! (RE pace) - 65 minutes total (6.50 miles)

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