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5-19-2005 (5-4-3-2-1 Fartlek)

Posted on: 2005/05/19, 11:10 AM by: spamalope
 
-----&gt; (1) &lt;-----

5:00 @ 8.0 mph, 5:00 @ 6.0 mph
4:00 @ 8.4 mph, 4:00 @ 6.4 mph
3:00 @ 8.8 mph, 3:00 @ 6.8 mph
2:00 @ 9.2 mph, 2:00 @ 7.2 mph
1:00 @ 9.6 mph, 1:00 @ 7.6 mph
5:00 @ 4.0 mph

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3 miles in 24:26
5 kilos in 25:09
3.77 miles in 30 mins
4.10 miles in 35 mins
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-----&gt; (2) &lt;-----

5:00 @ 6.0 mph
5:00 @ 6.1 mph
5:00 @ 6.2 mph
5:00 @ 6.3 mph
1:00 @ 6.5 mph
1:00 @ 6.8 mph
1:00 @ 7.2 mph
1:00 @ 8.0 mph
1:00 @ 10.0 mph
5:00 @ 3.5 mph (average)

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10k in 55:39
6.76 miles in 60 mins
7.05 miles in 65 mins
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