I am showing a lot of symptoms of overtraining and quite frankly, feeling like shite. I'm taking today off.

Today is weigh Day

-today- | -last time- | -2 times ago- | -first measure-
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BMI: 23.5 | 23.2 | 23.2 | 24.6
Waist-to-Height ratio: .44 | .44 | .44 | .47
Body Fat Percentage: 10.6% | 11.2% | 11.2% | 14.6%
Body Fat Mass: 16.1 | 16.7 | 16.8 | 23.2 lbs
Lean Body Mass: 135.9 | 133.3 | 133.2 | 136 lbs

Interesting results. I actually measured my waist this morning at 29 inches (inch less than last time), but that would make my BF 8.8% which is way too unreasonable - so I went with 29.75 instead. 10.6% feels more right.

Nonetheless, I have gained 2 dead weight pounds. I believe that. According to the formulas, it is a gain in muscle and I still lost fat. I believe that as well.

This isn't an exact science, I know. Overall, I feel alright about this weeks progress - I know it is for the better.

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