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5-17-2005 (Cardio -> Steady State 5k)
Posted on: 2005/05/17, 03:15 PM
by:
spamalope
Holy cow - I need to take a day off bad. Apparently, I'm not listening to my body and falling into some overtraining. I set out to run a 5k steady state (easiest kind of run) at a pace of .2 mph less than my PR. I "tricked" myself constantly to finish. Pathetic....