Fun Cardio - Do whatever I want and go for some PRs.

I did:

29:00 @ 8.0 mph
01:00 @ 8.3 mph
04:00 @ 3.5 mph
14:00 @ 6.8 mph
12:00 @ 8.0 mph
05:00 @ 3.5 mph avg {cooldown}

(*) 1.50 MILES IN __11:15__ MINUTES
(*) 3.00 MILES IN __22:30__ MINUTES <---- PR
(*) 5.00 KILOS IN __23:20__ MINUTES <---- PR
(*) __4.00__ MILES IN 30:00 MINUTES
(*) 10.00 KILOS IN __51:12__ MINUTES <---- PR
(*) 7.39 MILES IN __60:00__ MINUTES
(*) 7.68 MILES IN __65:00__ MINUTES


I think I'm almost ready to declare that my long term goal is running the Disney Marathon in 2007. Trying to convince Bren to do the same. What a way to rationalize going to Disney World, huh?

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