I have been pretty low as of late. Sick and all. I had taken NyQuil the past two nights and I think it took a toll and finally hit me Sat. morning.

I did my FT workout. Started out good, but by the time I got to my 3rd exercise, I was hurting. In fact, my weights really sucked. I couldn't believe it - I wasn't slacking - I just couldn't lift as much.

After slugging my way through my ABS exercises, which felt like an eternity, I got to the treadmill for max. intervals.

My legs tightened up right away and I was short of breath right away. Not even 10 minutes into it, the back of my throat really started to hurt, and I decided to call it quits when I hit the 5k mark. I only did 5 of my 6 intervals. :(

====================================
-------- MAX INTERVALS --------
Cardio 28 Mins (3.11 Miles in 24:33, 3.31 total)
====================================
1) 3:20 @ 6.3 mph, 1:40 @ 9.3 mph
2) 3:20 @ 6.4 mph, 1:40 @ 9.4 mph
3) 3:20 @ 6.5 mph, 1:40 @ 9.5 mph
4) 3:20 @ 6.6 mph, 1:40 @ 9.6 mph
5) 3:00 @ 6.7 mph, 1:40 @ 9.8 mph
-) 3:00 @ 3.5 mph average

(*) 3 MILES IN __24:03__ MINUTES
(*) 5 KILOS IN __24:33__ MINUTES
(*) __3.31__ MILES IN 28 MINUTES

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