I've been coming down with a cold and DW has got it hard. We didn't go to the gym last night. I may try to make up the workout, or may not. It's the only one I have missed in 18 weeks, so I shouldn't get too wrapped about it - I don't think.

Anyway - I did do max. intervals at lunch here at work:

====================================
-------- MAX INTERVALS --------
Cardio 35 Mins (3.83 Miles in 30:00, 4.16 total)
====================================
1) 3:20 @ 6.4 mph, 1:40 @ 9.4 mph
2) 3:20 @ 6.5 mph, 1:40 @ 9.5 mph
3) 3:20 @ 6.6 mph, 1:40 @ 9.6 mph
4) 3:20 @ 6.7 mph, 1:40 @ 9.7 mph
5) 3:00 @ 6.8 mph, 1:40 @ 9.8 mph
6) 3:20 @ 6.9 mph, 1:40 @ 10.0 mph
-) 5:00 @ 3.8 mph average

(*) 3 MILES IN __23:57__ MINUTES
(*) 5 KILOS IN __24:35__ MINUTES
(*) __3.83__ MILES IN 30 MINUTES
(*) __4.16__ MILES IN 35 MINUTES
(*) __7.66__ MPH AVERAGE PACE

---

Comments