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5-1-2005 (Shoulders, Triceps : Cardio -> Distance)
Posted on: 2005/05/02, 09:00 AM
by:
spamalope
Machine Press: 10x100,10x100,9x105,6x105
Standing Lateral Raises: 14x10,12x10,12x15,10x15
Rear Delt Machine Row: 12x155,10x175,8x180
Tricep Cable Pushdown w/ Rope: 10x40,10x50,9x60,8x70
1 Arm Reverse Cable Pushdown: 10x30,10x20,10x20,8x30
Cardio 65 Mins (7.08 Miles in 60:00, 7.37 total)
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1) 45:00 @ 7.0 mph
2) 05:00 @ 7.1 mph
3) 05:00 @ 7.2 mph
4) 04:00 @ 7.3 mph
5) 01:00 @ 9.5 mph
-) 5:00 @ 3.5 (avg) mph {cooldown}
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