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#4-One More Day and it will be a full week of working out......weeeeeeee

Posted on: 2005/02/25, 03:08 PM by: fryer91
 
Close Grip Pulldown
10x110 10x135 8x155 6x165

Dbl Rows(felt great)
10x60 10x80 8x100

One Arm Cable Row
10x50 10x70 8x90 6x100

Donkey Raises
4x10x205

30 minutes Bike

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