Single Leg Extensions: 10x90,9x95,8x100
Dumbbell Squats: 10x35,10x40,9x45,8x50
Single Leg Machine Curls: 10x95,10x100,9x100,8x105
Calf Raises on Leg Press Machine: 10x470,10x475,9x480,10 x495
Hanging Leg Raises: 15,15,15
Hanging Leg Tucks: 15,15,15
Twisting Crunches: 15,15,15
Hanging Dips: 10,12,10
Chin Ups: 7,5,5
Pull Ups: 3

Cardio 33 Mins (3 Miles in 27:21)
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3:45 @ 5.5 mph, 1:30 @ 8.6 mph
3:30 @ 5.6 mph, 1:30 @ 8.8 mph
3:30 @ 5.7 mph, 1:30 @ 8.8 mph
3:30 @ 5.8 mph, 1:30 @ 8.9 mph
3:30 @ 5.9 mph, 1:30 @ 9.0 mph
3:30 @ 6.0 mph, 1:30 @ 9.1 mph
2:45 @ 3.5 mph

21 BPM down in 1 min. 181 --> 161

TIRED! 2nd and 3rd interval went fine. 1st was okay - 5th and 6th were brutal.

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