Cardio 23 Mins (2.2 Miles in 20:00)
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3:45 @ 5.6 mph, 1:30 @ 8.7 mph
3:30 @ 5.7 mph, 1:30 @ 8.8 mph
3:30 @ 5.8 mph, 1:30 @ 8.9 mph
3:30 @ 5.9 mph, 1:30 @ 9.0 mph
2:45 @ 3.5 mph


TIRED!!! I'm taking a day off from cardio tomorrow.

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