Good weigh in - the cardio seems to REALLY be helping accelerate my BF loss! :) I'm being pretty conservative on these measurements today (neck and waist could probably have been a 1/4 more and less respectively).

BMI: 23.8 (24.1)
Waist-to-Height ratio: .46 (.46)
Body Fat Percentage: 13.4% (13.9%)
Body Fat Mass: 20.6lbs (21.7 lbs)
Lean Body Mass: 133.4 lbs (134.3 lbs)

(Using http://www.scientificpsychic.com/fitness/diet.html)

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