The lifting routines don't seem to be hitting me as hard. In fairness, I am concentrating on my form, but I feel as if I am actually getting a bit weaker. Last time I did the incline press I was on a Smith machine and this time it was completely free - but I did significantly less than what I would have expected the difference to be. I may need to pay some extra attention to the chest - perhaps fit it in on Friday. Other than that concern the routine went pretty well.

I up-ed my intervals to 1:30 on cardio and it really wore me out. Great interval routine - very challenging. Almost down to a 9 minute mile.

Barbell Incline Bench Presses: 11x105,6x105,3x105,4x105
Incline Dumbell Fly: 12x40,6x45,5x50,5x50
Machine Flat Bench Presses: 8x150,4x155,5x130,6x140
Barbell Preacher Curls: 10x40,10x60,9x60,8x70
Reverse Barbell Curls: 10x40,10x40,9x50,8x50
Hanging Leg Raises: 15,15,15
Hanging Leg Tucks: 15,15,15
Twisting Crunches: 15,15,15
Cable Crunchs: 15x150,10x155,10x155


Cardio 33 Mins (3 Miles in 27:23)
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3:45 @ 5.5 mph, 1:30 @ 8.6 mph
3:30 @ 5.6 mph, 1:30 @ 8.8 mph
3:30 @ 5.7 mph, 1:30 @ 8.8 mph
3:30 @ 5.8 mph, 1:30 @ 8.9 mph
3:30 @ 5.9 mph, 1:30 @ 9.0 mph
3:30 @ 6.0 mph, 1:30 @ 9.1 mph
2:45 @ 3.5 mph

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