Cardio 33 Mins (3 Miles in 28:20)
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4:00 @ 5.5 mph, 1:10 @ 8.5 mph
3:50 @ 5.6 mph, 1:10 @ 8.6 mph
3:50 @ 5.7 mph, 1:10 @ 8.7 mph
3:50 @ 5.8 mph, 1:10 @ 8.8 mph
3:50 @ 5.9 mph, 1:10 @ 8.9 mph
3:50 @ 6.0 mph, 1:10 @ 9.1 mph
1:50 @ 3.5 mph

No heart rate monitor. Felt like I recovered real fast though.

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