Easy workout. Didn't seem like very many exercises.

Machine T-Bar Rows: 10x45,10x90,9x100,8x105
Hyperextensions: 10,10,9,8
Neutral Grip Machine Pulldowns: 10x105,9x105,8x110
Machine Standing Calf Raises: 10x300,10x300,10x300,15x300
Hanging Leg Raises: 15,15,15
Hanging Leg Tucks: 15,15,15
Twisting Crunches: 15,15,15

Cardio 32 Mins (3 Miles in 29:05)
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4:00 @ 5.3 mph, 1:10 @ 8.3 mph
3:50 @ 5.4 mph, 1:10 @ 8.4 mph
3:50 @ 5.5 mph, 1:10 @ 8.5 mph
3:50 @ 5.6 mph, 1:10 @ 8.6 mph
3:50 @ 5.7 mph, 1:10 @ 8.7 mph
3:50 @ 5.8 mph, 1:10 @ 9.0 mph
1:50 @ 3.5 mph

BPM dropped from 178 to 150-151 in 60 seconds

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