Woke 13 year old daughter up at 8am on a Saturday to take her with me. Wasn't sure she was going to be able to roll out of bed, but she did. When we started to do leg extensions, she got over her resentment and made fun of me the whole time there. It was fun dad-daughter time, but I'm gonna have to wait a while before pulling that again - gotta keep her on her feet!

Single Leg Extensions: 10x80,9x85,8x95
Leg Extensions: 10x170,10x175,9x185,8x190
Single Leg Mach. Curls: 10x80,10x85,9x90,8x95
Incline Seated Calf Raises: 10x540,10x630,10x650,10x670
Lying Side Leg Lift: 25,25,25
Incline Bench Crunch: 25,25,25
Bicycle Crunch: 25,25,25

Cardio 35 Mins (3.62 Miles in 30:00, 3.93 total)
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1) 3:20 @ 5.9 mph, 1:40 @ 8.9 mph
2) 3:20 @ 6.0 mph, 1:40 @ 9.0 mph
3) 3:20 @ 6.1 mph, 1:40 @ 9.1 mph
4) 3:20 @ 6.2 mph, 1:40 @ 9.2 mph
5) 3:20 @ 6.3 mph, 1:40 @ 9.3 mph
6) 3:20 @ 6.4 mph, 1:40 @ 9.6 mph
-) 5:00 @ 3.7 (avg) mph {cooldown}

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