Seated Dumbbell Presses: 10x25,10x35,9x40,8x45
Inclined Bench DB Fly: 14x25,12x30,12x30,10x35
Rear Deltoid Machine Row: 12x170,10x175,8x180
DB Declined Bench Triceps Extensions: 12x25,10x30,9x30,8x30
Cable Kickbacks: 10x80,10x80,9x90,8x100

Cardio 32 Mins (3 Miles in 29:44)
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4:00 @ 5.2 mph, 1:10 @ 8.2 mph
3:50 @ 5.2 mph, 1:10 @ 8.2 mph
3:50 @ 5.4 mph, 1:10 @ 8.5 mph
3:50 @ 5.4 mph, 1:10 @ 8.6 mph
3:50 @ 5.5 mph, 1:10 @ 8.7 mph
3:50 @ 5.6 mph, 1:10 @ 8.8 mph
1:50 @ 3.5 mph

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