Okay - I gained some muscle mass (1.8 lbs) and I gained some fat (.2 lbs). All in all my BF % stayed the same with the total 2 lbs I gained.

Okay - >>>>>>THANK GOD<<<<<<!!!!!

With Brenda working now, I'll admit that I pigged out pretty much this entire past week (oink oink) and I got off pretty easy. I'll get back to being more disciplined now and count my lucky blessings that this didn't set me back more fat wise than .2 lbs.

-today- | -last time- | -first measure-
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BMI: 23.8 | 23.5 | 24.6
Waist-to-Height ratio: .45 | .45 | .47
Body Fat Percentage: 12.3% | 12.3% | 14.6%
Body Fat Mass: 18.9lbs | 18.7lbs | 23.2 lbs
Lean Body Mass: 135.1 | 133.3lbs | 136 lbs

(http://www.scientificpsychic.com/fitness/diet.html)

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