Still working on lifting form, weight seems to be dropping slightly. Feel like I am still working the muscles appropriately though.

Standing Cable Crossovers: 12x80,6x90,5x100,4x110
Dumbell Flat Bench Presses: 12x45,6x50,5x50,4x55
Incline Bench Dumbell Fly: 12x40,6x40,5x40,4x45
Barbell Preacher Curls: 10x50,10x50,9x60,8x60
Incline DB Curls: 10x20,10x20,9x25,8x25
Lying Side Leg Raises: 25,25,25
Incline Bench Crunches: 25,25,25
Bicycle Crunchs: 25,25,25

Cardio 35 Mins (3.57 Miles in 30:00)
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1) 3:25 @ 5.9 mph, 1:35 @ 8.9 mph
2) 3:25 @ 6.0 mph, 1:35 @ 9.0 mph
3) 3:25 @ 6.1 mph, 1:35 @ 9.1 mph
4) 3:25 @ 6.2 mph, 1:35 @ 9.2 mph
5) 3:25 @ 6.3 mph, 1:35 @ 9.3 mph
6) 3:25 @ 6.4 mph, 1:35 @ 9.5 mph
-) 5:00 @ 3.5 (avg) mph {cooldown}

(Total with cooldown, 3.87 miles)

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