Shaved a minute off #5 and added it to #13. Next time I am going to shave yet another off #6 and add it to #13. Next time, I'll drop #1 and add in a 7.1 mph interval. Good gradual system here, I think. I also Up-ed #14 to 9.5 mph. Finally, I kept steady pace on cooldown at 3.6 on #15.

Made it to about 45 minutes before any noticable fatigue set in. Distance running is definitely easier than max intervals - I'm sure because "steady state" sets in. I probably enjoy the distance running now more so than any other thing I am doing fitness wise.

Increase 60 min run distance by .01 and overall distance (including #15) by .02.

Cardio 65 Mins (6.46 Miles in 60:00)
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01) 4:00 @ 5.8 mph
02) 4:00 @ 5.9 mph
03) 4:00 @ 6.0 mph
04) 4:00 @ 6.1 mph
05) 4:00 @ 6.2 mph
06) 5:00 @ 6.3 mph
07) 5:00 @ 6.4 mph
08) 5:00 @ 6.5 mph
09) 5:00 @ 6.6 mph
10) 5:00 @ 6.7 mph
11) 5:00 @ 6.8 mph
12) 5:00 @ 6.9 mph
13) 4:00 @ 7.0 mph
14) 1:00 @ 9.5 mph {sprint}
15) 5:00 @ 3.6 {cooldown}

(Total 6.77 miles in 65 mins)

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