Seated DB Press: 10x30,10x35,9x35,8x40
1 Arm Side Cable Lats: 14x20,12x20,12x25,10x25
*1 Arm Row (Free Weight Thingy): 12x35,10x60,8x70
Lying Tricep Extensions: 10x30,10x50,9x50,8x60
DB Kickbacks: 10x15,10x15,10x15,10x15

DB Curls (Negative): 3x45

* subbed this for rear deltoid fly - the Nautilus machine bruises the back of my arms as it sticks to my skin

Cardio 65 Mins (6.45 Miles in 60:00)
====================================
01) 4:00 @ 5.8 mph
02) 4:00 @ 5.9 mph
03) 4:00 @ 6.0 mph
04) 4:00 @ 6.1 mph
05) 5:00 @ 6.2 mph
06) 5:00 @ 6.3 mph
07) 5:00 @ 6.4 mph
08) 5:00 @ 6.5 mph
09) 5:00 @ 6.6 mph
10) 5:00 @ 6.7 mph
11) 5:00 @ 6.8 mph
12) 5:00 @ 6.9 mph
13) 3:00 @ 7.0 mph
**) 1:00 @ 9.3 mph
--) 1:00 @ 4.5 {cooldown}
--) 1:00 @ 4.0 {cooldown}
--) 1:00 @ 3.5 {cooldown}
--) 1:00 @ 3.0 {cooldown}
--) 1:00 @ 2.5 {cooldown}

(Total 6.74 miles in 65 mins)


Bob's stores are dangerous - there are WAY too many awesome deals. On the clearance rack, I found a BRAND NEW pair of New Balance 745 shoes - my size (size 8 4E wide) which is just about impossible to find stocked in store for TWENTY FIVE bucks. That's an eighty dollar pair of shoes! I have spent about 150 bucks on me (not including Brenda) there in the past two days - I gotta stay away from there.

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