Yep - still disdain leg day. :(

BB Squats: 10x105,9x125,8x155
Smith Machine Squats: 10x155,10x175,9x185,8x185
DB Straight Leg Deadlifts: 10x55,10x55,9x60,8x65
Incline Calf Raises on Leg Press Machine: 10x500,10x540,10x640,10x660

Lying Side Leg Lifts: 15,15,15
Incline Bench Crunchs: 15,15,15
Bicycle Crunchs: 15,15,15

Cardio 33 Mins (3.55 Miles in 30:00)
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1) 3:15 @ 5.8 mph, 1:45 @ 8.8 mph
2) 3:15 @ 5.9 mph, 1:45 @ 8.9 mph
3) 3:15 @ 6.0 mph, 1:45 @ 9.0 mph
4) 3:15 @ 6.1 mph, 1:45 @ 9.1 mph
5) 3:15 @ 6.2 mph, 1:45 @ 9.2 mph
6) 3:15 @ 6.3 mph, 1:45 @ 9.3 mph
-) 3:00 @ 3.5 mph {cooldown}

(Total with cooldown, 3.73 miles, HR dropped 23 BPM in 1 min)

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