Cardio 63 Mins (6.44 Miles in 60:00)
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01) 4:00 @ 5.8 mph
02) 4:00 @ 5.9 mph
03) 4:00 @ 6.0 mph
04) 5:00 @ 6.1 mph
05) 5:00 @ 6.2 mph
06) 5:00 @ 6.3 mph
07) 5:00 @ 6.4 mph
08) 5:00 @ 6.5 mph
09) 5:00 @ 6.6 mph
10) 5:00 @ 6.7 mph
11) 5:00 @ 6.8 mph
12) 5:00 @ 6.9 mph
13) 2:00 @ 7.0 mph
**) 1:00 @ 9.3 mph
--) 3:00 @ 3.5 {cooldown}

(Total 6.61 miles in 63 mins, HR dropped 30 BPM in 1 min)

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