BB Incline Press: 12x95,6x95,5x105,4x110
DB Flat Press: 12x35,6x45,5x50,4x55
DB Flat Fly: 12x25,6x35,5x45,1x55 (left arm got 4)
Standing EZ Bar Curl: 10x60,10x60,9x70,8x70
Standing DB Hammer Curls: 10x20,10x20,9x25,5x30
Lying Side Leg Raises: 15,15,15
Incline Bench Crunch: 15,15,15
Bicycle Crunch: 15,15,15

Cardio 33 Mins (3.52 Miles in 30:00)
====================================
1) 3:20 @ 5.8 mph, 1:40 @ 8.8 mph
2) 3:20 @ 5.9 mph, 1:40 @ 8.9 mph
3) 3:20 @ 6.0 mph, 1:40 @ 9.0 mph
4) 3:20 @ 6.1 mph, 1:40 @ 9.1 mph
5) 3:20 @ 6.2 mph, 1:40 @ 9.2 mph
6) 3:20 @ 6.3 mph, 1:40 @ 9.3 mph
-) 3:00 @ 3.5 mph {cooldown}

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