Pretty good workout. While doing leg stuff, it didn't feel that hard or bad. Later, when I was doing ABs my legs would hardly move - guess that means they got some work afterall.

In cardio, I broke a major barrier I have had my sights on - the 10 minute mile. That's probably pathetic for most people, huh? Anyway - I ran intervals and got 3 miles in under 30 mins - did it in 29:50. I'll be watching to get this down to 29 minutes next. :)


Barbell Lunges: 10x70,9x70,10x80
Smith Machine Squats: 10x155,10x165,9x175,8x195
Barbell Straight Leg Deadlift: 10x110,10x120,8x130,9x130
Seated Calf Raises: 10x310,10x315,10x320,10x330
Seated Twists: 25,25,25
Leg Raises: 25,25,25
Incline Bench Crunches: 25,25,10

Cardio 39 Mins
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4:00 @ 5.2 mph, 1:10 @ 8.1 mph
3:50 @ 5.2 mph, 1:10 @ 8.2 mph
3:50 @ 5.3 mph, 1:10 @ 8.3 mph
3:50 @ 5.4 mph, 1:10 @ 8.4 mph
3:50 @ 5.5 mph, 1:10 @ 8.5 mph
3:50 @ 5.6 mph, 1:10 @ 8.7 mph
1:50 @ 3.5 mph

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