Bent Over Barbell Rows: 10x105,10x105,9x110,8x115
Seated Cable Rows: 10x100,10x110,9x115,8x120
Wide Grip Machine Pulldowns: 10x70,9x85,7x95
Calf Raises on Leg Press Machine: 10x380,10x450,10x540,10x590
Lying Side Leg Raises: 15,15,15
Incline Bench Crunches: 15,15,15
Bent Over Twists: 15,15,15



Cardio 33 Mins (3.47 Miles in 30:00)
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1) 3:30 @ 5.8 mph, 1:30 @ 8.8 mph
2) 3:30 @ 5.9 mph, 1:30 @ 8.9 mph
3) 3:30 @ 6.0 mph, 1:30 @ 9.0 mph
4) 3:30 @ 6.1 mph, 1:30 @ 9.1 mph
5) 3:30 @ 6.2 mph, 1:30 @ 9.2 mph
6) 3:30 @ 6.3 mph, 1:30 @ 9.3 mph
-) 3:00 @ 3.5 mph {cooldown}

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