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4-17-2005 (Shoulders)
Posted on: 2005/04/18, 09:14 AM
by:
spamalope
Behind the Neck Barbell Presses: 10x85,10x90,9x95,8x100
Machine Shrugs: 14x125,12x155,12x165,10x175
Bent Over Dumbbell Laterals: 12x20,10x30,8x35
Standing Overhead Cable Extensions: 10x60,10x70,9x80,9x90
Lying Cross Face Triceps Extensions: 10x20,10x10,9x15,10x15
DB Press: 10x40,7x50,6x50,1x55
Hanging Dips: 10
Cardio 63 Mins (6.37 Miles in 60:00)
====================================
01) 5:00 @ 5.8 mph
02) 5:00 @ 5.9 mph
03) 5:00 @ 6.0 mph
04) 5:00 @ 6.1 mph
05) 5:00 @ 6.2 mph
06) 5:00 @ 6.3 mph
07) 5:00 @ 6.4 mph
08) 5:00 @ 6.5 mph
09) 5:00 @ 6.6 mph
10) 5:00 @ 6.7 mph
11) 5:00 @ 6.8 mph
12) 4:00 @ 6.9 mph
**) 1:00 @ 9.2 mph
--) 3:00 @ 3.5 {cooldown}
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