I still find "Leg Day" the worst. All the other lifts, I generally enjoy - but I dread the leg curls/extensions.

Smith Machine Squats: 10x175,9x185,8x205
Single Leg Extensions: 10x90,10x95,9x100,8x105
Seated Hamstring Curl: 10x110,10x120,9x125,8x130
Calf Raises on Leg Press Machine: 10x480,11x495,12x495,15x495
Hanging Leg Raises: 25,25,25
Hanging Leg Tucks: 25,25,25
Twisting Crunches: 25,25,25
Machine Press: 10x150,6x160,5x165,4x170

Cardio 33 Mins (3.44 Miles in 30:00)
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3:30 @ 5.7 mph, 1:30 @ 8.7 mph
3:30 @ 5.8 mph, 1:30 @ 8.8 mph
3:30 @ 5.9 mph, 1:30 @ 8.9 mph
3:30 @ 6.0 mph, 1:30 @ 9.0 mph
3:30 @ 6.1 mph, 1:30 @ 9.1 mph
3:30 @ 6.2 mph, 1:30 @ 9.2 mph
3:00 @ 3.5 mph {cooldown}

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