Cardio 60 Mins (5.92 Miles in 56:00)
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5:00 @ 5.8 mph
5:00 @ 5.9 mph
5:00 @ 6.0 mph
5:00 @ 6.1 mph
5:00 @ 6.2 mph
5:00 @ 6.3 mph
5:00 @ 6.4 mph
5:00 @ 6.5 mph
5:00 @ 6.6 mph
5:00 @ 6.7 mph
5:00 @ 6.8 mph
1:00 @ 9.2 mph
4:00 @ 3.5 {cooldown}

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