Bent Over Barbell Rows: 10x65,7x115,9x85,8x95
Deadlifts: 10x95,10x105,9x115,8x125
Close Grip Machine Pulldowns: 10x90,9x100,7x110
Machine Standing Calf Raises: 10x300,11x300,12x300,16x300
Hanging Leg Raises: 25,25,25
Hanging Leg Tucks: 25,25,25
Twisting Crunches: 25,25,25

Cardio 33 Mins (3.36 Miles in 30:00)
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3:45 @ 5.6 mph, 1:30 @ 8.6 mph
3:30 @ 5.7 mph, 1:30 @ 8.8 mph
3:30 @ 5.8 mph, 1:30 @ 8.8 mph
3:30 @ 5.9 mph, 1:30 @ 8.9 mph
3:30 @ 6.0 mph, 1:30 @ 9.0 mph
3:30 @ 6.1 mph, 1:30 @ 9.1 mph
2:45 @ 3.5 mph

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