Yesterday was a good eating day. I don't feel that I overindulged or that I under ate. As long as I keep in mind the choices I'm making I am growing more and more comfortable eating more frequently throughout the day.

It still feels really odd eating at all and most of all because I basically eat whatever I feel like eating at the moment... It just feels wrong, but I know I make sound choices and I started making my own 'desserts' and bread because then I KNOW what went in them and I can feel good about eating them. And it's awesome to be able to eat a piece of cake or 'cheesecake' if I want. :-)

And I took a gander in the mirror today and am quite happy with my results thus far. I didn't jump on the scale either. :-)

I think I'm making great progress and it feels good. :-)

~b

---

Comments