Pretty decent workout - wasn't too terribly tired, but I felt that I got the muscles good. I went a bit extra on the abs so I could feel a good burn on the way out.

Wed. is my weigh/measure day. BF seems to be down about .5% (on FT's calculations). Another couple weeks and I would expect this to go down a full percent. :)

I've lost about 10 pounds of "dead" weight since I started this in January. :)

I have decided to take a "fun" week at the gym next week, while Bren is in her last week. Thereafter I am going to do another mass/strength routine, but this time with ABs and Chest added in. Thereafter, I'll go for a definition program which should take me into the summer.

Lastly, I've also decided I am going to try to start eating fish once a week. Bren said she is going to go for it too - once a month. We'll make a family fish night out of it, I guess. I'm am the official MEAT COOK though. *ROFL*

FT Routine
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Machine Presses: 12x165,12x165,8x155,10x145
Seated Machine Lateral Raises: 12x100,12x105,10x105,10x110
Standing Two Hand Cable Curls: 12x100,12x80,10x80,10x90
Machine Bicep Curls: 12x100,12x95,10x90,8x95
Machine Tricep Extentions: 11x105,12x95,10x95,10x90
Reverse Grip Triceps Cable Pushdowns: 12x60,12x50,10x50,10x55
Hanging Leg Tucks: 30,20
Ab Roller Crunch: 10x70,10x65

Extra
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Going for good form:
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Machine Preacher Curls: 10x50,10x50

Going for "burn":
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Cable Crunchs: 20x150,20x150,20x150
Machine Crunch: 8x100,10x80,8x90
Seated Fly: 12x170,10x175,8x180,10x185
Incline Crunch: 25,25

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