Dumbbell Lunges: 10x40,9x40,8x45
Smith Mach. Lunges: 10x105,10x155,9x165,8x175
Mach. Ham Curls: 10x150,10x155,9x160,8x170
Mach. Standing Calf Raises: 10x300,11x300,12x300,15x300
Bent Knee Lying Side Raises: 15,15,15
Leg Raises: 15,15,15
Bicycle Crunch: 15,15,15

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-------- MAX INTERVALS --------
Cardio 35 Mins (3.65 Miles in 30:00, 3.93 total)
====================================
1) 3:20 @ 6.0 mph, 1:40 @ 9.0 mph
2) 3:20 @ 6.1 mph, 1:40 @ 9.1 mph
3) 3:20 @ 6.2 mph, 1:40 @ 9.2 mph
4) 3:20 @ 6.3 mph, 1:40 @ 9.3 mph
5) 3:20 @ 6.4 mph, 1:40 @ 9.4 mph
6) 3:20 @ 6.5 mph, 1:40 @ 9.7 mph
-) 5:00 @ 3.5 mph average {cooldown}

5k in 25:53

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