Started my last week on my FT program. :)

Late night workout. Felt pretty good and I made good progress, but I didn't feel (at the time) that I had had that good of a workout. Didn't feel exhausted enough.

Tossed and turned sleeping though - definitely sore. It was a better workout than what I had thought. Made sufficient steps in weight load/maxs.

Close Grip Machine Pulldowns: 12x175,12x180,10x185,10x190
Incline Press: 12x135,12x140,10x145,10x130
Standing Cable Crossovers: 12x90,12x90,10x80,5x100
Seated Machine Fly: 12x200,12x195,10x195,15x190
Seated Calf Raises: 12x290,12x290,12x290,12x300
Hanging Leg Tucks: 26x161,15x161
Ab Roller: 25x161,25x161
Seated Twists: 21x205,10x205
Cable Crunchs: 16x150,20x140

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