I hate cardio.

I didn't start to hate it at full hatred until about 7-8 mins this day.

13 mins @ 5.4mph
3 mins @ 7.5mph
3 mins @ 3.8mph
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19 mins


Of course, after the cardio I was beat, but I still did some lifts. I gave my abs the day off.

Machine Press: 12x165,5x170,8x150
Seated Fly: 12x175,12x180,12x200
Shoulder Press: 8x100,5x95,12x75
Machine Lat. Pulldown: 5x170,12x130,10x135
Compound Row: 12x140,10x150,10x155

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