Legs are right up there with Cardio. It feels like the bones are going to break doing these. :|

I found the Nautilus machines in my gym are unbearable doing the curls and extensions. The padding is just not sufficient anymore - or at least to me at this weight.

I have moved to the newer Life Fitness machines. The legs still feel like they are going to break, but there is no more physical pain.

Anyway - I made it through a leg workout.

Leg Extensions: 12x165,12x170,10x170,10x180
Seated Hamstring Curl: 12x155,12x160,10x160,10x160
Machine Standing Calf Raises: 12x280,13x280,14x280,12x300
Hanging Machine Leg Tucks: 25x159,25x159
Oblique Crunch on Hyperextension Platform: 30,30

Extra Stuff:
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Machine Crunch: 10x85,10x95,8x105
Incline Crunch: 25,25
Seated Fly: 12x160,10x165,12x170

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