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3-3-2005 (I hate cardio)

Posted on: 2005/03/03, 01:27 PM by: spamalope
 
34 mins of cardio on treadmill

- 29 @ 5.4mph
- 2 @ 7.5mph
- 3 @ 3.5mph

Seated Fly: 12x150,12x160,12x170

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