Menu
Home
Workouts
Find workouts
My workouts
Calendar
Exercises
Community
Forums
FLogs
Groups
Resources
Exercise resources
Nutrition resources
My Calendar
<< Back to list
3-3-2005 (I hate cardio)
Posted on: 2005/03/03, 01:27 PM by:
spamalope
34 mins of cardio on treadmill
- 29 @ 5.4mph
- 2 @ 7.5mph
- 3 @ 3.5mph
Seated Fly: 12x150,12x160,12x170
Comments
Search on FreeTrainers.com