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3-24-2005 (Cardio & No Death Wish)

Posted on: 2005/03/24, 12:55 PM by: spamalope
 
Just did cardio today at lunch at the work gym

Ran 4.6 miles in 51 mins at 2% incline

45.5 mins @ 5.4 mph
2.5 mins @ 7.7 mph
3.0 mins @ 3.5 mph

Felt fine - Not wishing for death.

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