Today was "weigh in day".

I cardio-ed my butt of yesterday in hopes of trying to have a palatable weight in and basically it was about that - okay.

I didn't go up in BF % thank god - my (dead) weight is where is was a couple weeks ago. Still think it would be good to lose about 9 more pounds of fat.

I'm going to start tracking this on my weigh-in day, I need it:

BMI: 24.6
Waist-to-Height ratio: .47
Body Fat Percentage: 14.6%
Body Fat Mass: 23.2lbs
Lean Body Mass: 136 lbs

(Using http://www.scientificpsychic.com/fitness/diet.html)

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