First workout (really) using free weights instead of machines. Okay - I can't seem to lift as much on free weights but I'm really concentrating on developing decent form on them as well. I'll get there.

After this workout, my chest really felt it. Also, my Bi-s - I could very much feel on the curls.

I did cardio for 17 mins at the end. I forgot my tennis shoes, so I ran in my socks.

Barbell Incline Bench Presses: 10x125,6x135,4x145,4x145
Dumbbell Flat Bench Presses: 12x40,6x45,6x45,5x50
Machine Incline Presses: 8x130,10x130,5x135,4x140
Standing E-Z Bar Curl: 12x60,10x60,9x70,7x70
Concentration Curls: 10x30,10x30,6x35,10x30
Incline Bench Crunches: 15,15,15
Leg Raises: 15,15,15
Seated Twists: 16x205,16x205,16x205

Cardio 17 Mins
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10 mins @ 5.8mph
1 min @ 6.0mph
1 min @ 6.5mph
1 min @ 7.0mph
1 min @ 7.5mph
2 mins @ 3.5mph

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