Cut out of work a bit early and went to the gym. Wanted to do some more lifting. Finished with a bit more cardio at the end - nothing too bad. Working off the guilt and trying to break down my body. Weird how that works. I'm pretty sore today and it feels good. I have a tough workout tonight so it should be pretty good.

Seated Fly: 10x180,9x200,8x230,7x240
Rear Deltoid Fly: 6x210,6x180
Machine Pulldown: 10x190,9x195,8x200
Shoulder Press: 10x95,8x100,5x105
Cable Crunch: 20x155,15x150,15x145
Ab Machine (Life Fitness): 12x150,10x160,4x175

I'm quitting the Rear Deltoid Fly Machine - it pulls my skin and hurts. Any suggestions for replacement exercises?

Ran on the treadmill:

15 Mins
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11 Mins @ 6.5 mph
2 Mins @ 7.5 mph
2 Mins @ 3.5 mph

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