1st day completed on new FT program.

I'm fighting some serious motivation problems. It's taking everything I have to keep at this. In the 4 days off I took, not only did I gain several pounds (I'm sure some of that is water and so forth) but I feel like I'm significant fatter too. Saturday was a ritualistic day of the year for me and my diet was HORRIBLE that day.

Anyway, I'm a lot less happy with the way I look. Hopefully getting back on the program will help me there. I need to eat smarter and feel good about my progress again.

Hit the gym last night;

One Arm Cable Rows: 10x100,10x100,9x105,8x110
Machine Lat Row: 10x175,10x175,9x180,8x185
Close Grip Machine Pulldowns: 10x80,9x95,8x105
Seated Calf Raises: 10x315,10x320,10x320,10x330
Incline Bench Crunches: 15,15,15
Hanging Leg Raises: 15,15,15
Mach. Seated Twists: 15x205,15x205,15x205

15 Mins of Cardio
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10 mins @ 6.5mph
2 mins @ 7.5mph
3 mins @ 3.5mph

Everything feels tougher than it did only a week or two ago. I'm gonna hit cardio today at lunch - goaling for a mere 35 mins (5.4ish) - see if I can at least do that at the same level as I was getting to.

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