Machine Presses: 12x150,9x150,10x140,10x145
Seated Machine Lateral Raises: 12x100,12x100,10x100,10x105
Standing Two Hand Cable Curls: 12x80,12x80,10x80,7x90
Cable Curls with Preacher Bench: 12x45,12x55,10x55,9x60
Standing Overhead Cable Extensions: 15x40,12x60,10x65,10x75
Reverse Grip Triceps Cable Pushdowns: 12x60,12x50,10x40,10x60
Hanging Machine Oblique Tucks: 15x161,15x161
Machine Crunches: 9x110,10x110
Incline Crunches: 25x161,25x161
Seated Fly: 20x150,12x155,10x160
Shoulder Press: 12x90,10x95,8x100
Compound Row: 12x95,12x125,8x140
Arm Extension: 12x75,10x80,10x90

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